![]() However, the normal range spans from six to 10 hours. “Sleep is required for many processes including normal mental function.”Įveryone needs a different amount of sleep, with most people needing seven to eight hours optimally. Victoria Sharma, medical director of the Sharp Grossmont Hospital Sleep Disorders Center. ![]() “Sleep is a fundamental need for human beings, just like eating and drinking,” explains Dr. If you find yourself short-tempered or cranky when you don’t get enough sleep, you are not alone. Unfortunately, when that happens, we tend to feel some negative effects the next day.
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